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Goblet Squats (Best Kettlebell Exercises)

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Uneven Pushup (Best Chest Kettlebell Exercises)

Top Exercises (Quickie Videos) • 16s

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  • Goblet Squats (Best Kettlebell Exerci...

    The goblet squat is one of the true kettlebell classics. Great for your legs, it also hits your erectors, biceps and shoulders and due to the counterbalance, allows you to get deeper into your squat when performed properly.

    Kettlebells Needed: 1
    Weight Recommended: Medium or Heavy
    Pace Recommen...

  • Press Variations (Best Shoulders Kett...

    Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.

    Kettlebells Needed: 1 or 2
    Weight Recommended: Medium
    Pace Recommended: Medium

    Directions: Insert your hand(s) t...

  • Sumo Lunges (Best Quad Kettlebell Exe...

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...