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Tricep Extensions (Best Kettlebell Exercises)

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10 Great Kettlebell Swing Variations

Top Exercises (Quickie Videos) • 2m 23s

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  • Tricep Extensions (Best Kettlebell Ex...

    Simple but potentially brutal, we love tricep extensions. Not only will you strengthen your triceps, but when performed well you can improve elbow mobility, reverse kyphosis (tech neck), and flex your thoracic spine with this rib and chest opening move.

    Kettlebells Needed: 1
    Weight Recommended:...

  • Situp Twist (Best Abs Kettlebell Exer...

    The SitupTwist is one of our absolute favorite kettlebell ab exercises. It's not just great for your abs but also obliques, shoulders and biceps.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting on your back with knees slightly bent and hol...

  • Ribbons (Best Arms Kettlebell Exercises)

    Ribbons are one of our favorite kettlebell arm exercises. They're not just great for your toning your arms, but also great for upper body strength and shoulder mobility.

    Kettlebells Needed: 1
    Weight Recommended: Light, Medium or Heavy
    Pace Recommended: Slow-Medium

    Directions: Grasp the bell b...