Learn to use kettlebells like a pro (and enjoy the body that goes with it) in four weeks.
"Rookies" is a 20 class deep-dive "learn and burn" course that will get you in great shape while weaving into the workouts more info about proper kettlebell technique than most certified trainers out there even know. (On this note, we have a trainer certification coming, and this course will be a prerequisite!)
No experience necessary. The classes start heavy on the technique and lighter on exercise intensity, and carefully ramp up to *full speed ahead* status the final week.
You'll learn everything from how to properly hold kettlebells to swings, the clean, snatch, jerk, Turkish Getups, and dozens of other body weight and kettlebell exercises, variations, and complexes.
The variety of exercises helps keep every workout fun and interesting. Our proven method gives you undeniable results in a short amount of time. And our comparatively radical emphasis on technique - most importantly - keeps you safe, healthy, and strong.
Although you can complete the course with only one kettlebell, it's designed to be done with a light pair. For recommendations on what weight to get, check out the FAQ here: https://www.prokettlebell.com/frequently-asked-questions
Optional: multiple kettlebell weights, yoga mat and/or mat for your knees, wrist bands, chalk
Lifetime Access. Videos available for download to use offline. No barriers to getting it done!
It feels really good to be strong. Start Now.