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New: Power and Flow Series

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Pro Kettlebell Workouts • 43s

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  • New: Power and Flow Series

    New three-week member series starts May 30th! All 30-minute classes, alternating between "Power" classes and "Flow" classes.

    "Power" classes are designed to be done with doubles (matching pairs of kettlebells) but modifiers are included if you only have one kettlebell.

    Flow is a single-bel...

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