The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and you won't just get a killer butt and leg workout, but cardio, core, back, arms, and shoulders, too.
Welcome to Pro Kettlebell online, your hub for the best kettlebell training in the world.
The coaching, classes and programs included here put strong and lean muscles on your body and a world-class boutique training gym in your pocket, 24 hours a day, every day of the year.
Your online members...
Here's your chance to win an Atlas or Apollo Pro Kettlebell - it's easy!
All you have to do to be entered to win is 1) be a member, and 2) comment on any video. The more times you comment, the more entries you receive, so let us know how your workouts go!
Entries will be collected throughout t...
1 Comment