We call this class a Test Drive - get a feel for using kettlebells and the style of our classes, no skills required.
If you like it, prior to jumping in to our regular classes, take the Kettlebell Kickstarter 4-class intro series to learn all the juicy details of lifting kettlebells in the safest manner and for the maximum efficiency...
Because unlike a lot of what you'll find on youtube, exercising and swinging with a ton of tension, as forcefully as you can, is not a healthy and sustainable path to your best body.
We'll show you the techniques and methods we use at Pro Kettlebell for full body workouts build you up without tearing you down.
So grab your kettlebell and let's burn a ton of calories while getting super strong and toned at the same time.