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45-Minute Kettlebell Strength Workout

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30-Min Full Body KettleFIT (30-4-30 Challenge - Day 1)

Free Classes • 31m

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  • 45-Minute Kettlebell Strength Workout

    This is Day 1 of the 21-Day Kettlebell Strength Challenge. All you need is one kettlebell of light to medium weight, but if you have a matching pair, all the better.

    Prior to taking this or any of our classes, take our Kettlebell Kickstarter intro course to learn the core-6 kettlebell exercis...