Free Classes

Free Classes

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Free Classes
  • Kettlebell Test Drive (Total Beginner Workout)

    No experience necessary! This class gives you a great idea of our class format and what to expect from your Pro Kettlebell workouts, without anything technical to worry about. If you love it, head down to the "Kickstarter" classes to learn the techniques that will set you up for success with an...

  • 20-Min Full Body Kettlebell Workout

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-store

  • 25-Min Kettlebell Workout (Strength Endurance Challenge - Day 1)

    Check out the whole program! https://watch.prokettlebell.com/5-week-strength-endurance-challenge

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-...

  • 30-Min Full Body KettleFIT (30-4-30 Challenge - Day 1)

    Also "Day 1" of the 30-4-30! Make sure you've watched our free Fundamentals series and taken the Kettlebell Kickstarter classes before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    And don't stop now! Take the whole challenge: https://watch.p...

  • 45-Minute Kettlebell Strength Workout

    This is Day 1 of the 21-Day Kettlebell Strength Challenge. All you need is one kettlebell of light to medium weight, but if you have a matching pair, all the better.

    Prior to taking this or any of our classes, take our Kettlebell Kickstarter intro course to learn the core-6 kettlebell exercis...